Ease into Yoga Wednesday 10:00-11:30
Slower Paced with Cynthia Colt
Class Description
Our Wednesday morning class looks at areas of tightness and stiffness, aiming to ease tension and improve mobility. We will unpick familiar poses and see how we can practise them in different ways-with or without props. Strength, stability and ease are like basic ingredients, brought together in varying proportions in each posture. With practise, we can find a comfortable sense of ease of movement and breath. When this is established, ease and steadiness become established in the mind too. This class is suitable for all. It's the class for you if you think you are too stiff for yoga. It is all a useful class if you feel that you need a bit more individual instruction.
Upcoming Sessions
Booking Policy
For class planning purposes, it is helpful for us know who is coming to class. So we encourage students to book a place. How to pay for your booking: It is not necessary to pay until you arrive at the studio, and in an effort to keep cost low, we do not currently take card payments. For your first class, it is £10. For subsequent classes it is £12/per class if you 'pay as you go'. However, if you wish to come regularly, you can buy a 'class plan', which is £60 for 6 class to be used over a 6 week period. This can be used for any class during that time. Class Plans and Individual Classes can be paid for online by Bank Transfer (preferred method), or in person with cash/ cheque at the start of the class. Although the booking process is independent of the payment process, all classes must be paid for prior to the start of the class. The payment details for Bank Transfer: Cynthia Colt Account: 14967414 Sort Code: 07 01 16 *Please use your name as a reference.
Contact Details
40a Bath Street, Portobello, Edinburgh, UK